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Showing posts with the label BodyweightTraining

Part 2: Sculpt Your Body at Home! Upper, Lower & Core Training

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A 20-Minute Full-Body Home Workout Routine Even on a busy schedule, you can strengthen your upper body, lower body, and core muscles at home with this simple 20-minute home workout routine. No equipment is needed—your bodyweight is more than enough for effective results. Follow this practical guide to get started today. Upper Body Power: Focus on Arms, Shoulders, and Chest Push-Ups: The most basic and effective upper body exercise. Place your hands shoulder-width apart, keep your body straight, and bend your elbows to lower and lift your body. If it's too challenging, start on your knees. Triceps (Diamond) Push-Ups: Bring your thumbs and index fingers together to form a diamond shape, and do push-ups. This variation targets the triceps at the back of your arms. Arm Circles & Shoulder Taps: Rotate your shoulders in circles to warm up, or try shoulder taps from a push-up position to boost core and shoulder stability. Tone Your Legs and Glutes: Essential Lower Body Routine Squa...
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Part 1: Starting Home Workouts for Beginners

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Since the pandemic, home workouts that can be easily started with no equipment have gained tremendous popularity. In this post, you’ll discover effective beginner-friendly home training methods and tips for making exercise a habit within your own space. Where Should You Begin Exercising at Home? If you’re new to working out, start with bodyweight movements that feel easy and comfortable. Any room—a living room or bedroom—can become your workout area. Short, 10-minute routines are a great starting point. Consistency is the key! Easy Basics! Foundational Bodyweight Exercises These exercises require no equipment and are perfect for anyone: Squats Excellent for building leg and glute strength. Stand with feet shoulder-width apart and sit back as if into a chair, then rise back up slowly. Knee Push-ups Strengthen the upper body, arms, and core. Place your knees on the ground, bend your elbows to lower your chest, then push back up. Planks Build strong core muscles. Support yourself on your ...
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