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Showing posts with the label EyeSupplements

Protect Your Skin Every Day: All About Sunscreen, SPF, and the Difference Between Chemical and Physical Sunscreens

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Why Should You Apply Sunscreen Every Day? UV rays can cause skin aging, dark spots, and even skin cancer. Even on cloudy days or indoors, ultraviolet rays can still harm your skin. That’s why applying sunscreen daily—no matter the weather—is a simple but essential habit for healthy skin. Which SPF Should You Choose? SPF 30 or higher: The American Academy of Dermatology recommends SPF 30 or above. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. For daily use: SPF 30–50 and PA++ or higher is enough. For outdoor activities or travel: SPF 50+ and PA+++ or higher is recommended. Waterproof formulas: Choose these for sports or swimming. Chemical vs. Physical Sunscreens: What’s the Difference? Category Chemical Sunscreen (Organic) Physical Sunscreen (Inorganic) Main Ingredients Oxybenzone, Avobenzone, Octinoxate, etc. Zinc oxide, Titanium dioxide How It Works Absorbs UV rays and con...
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Lutein for Eye Health: The Essential Nutrient Your Eyes Need

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Contents Lutein: Your Eyes’ Reliable Friend What Does Lutein Do for Your Eyes? Who Should Consider Lutein? Can You Get Lutein from Food? How to Take Lutein Supplements Safely Frequently Asked Questions about Lutein Start Your Healthy Eye Routine Today Lutein: Your Eyes’ Reliable Friend Lutein is a vital nutrient found in the retina and macula, helping protect your eyes from blue light, UV rays, and oxidative stress. In today’s digital world, where we spend hours in front of screens, lutein acts as a reliable friend for your eyes. What Does Lutein Do for Your Eyes? Slows Macular Degeneration According to the AREDS2 study by the U.S. National Eye Institute, consistent intake of lutein and zeaxanthin can slow the progression of moderate or advanced macular degeneration by 20–25%. Blocks Blue Light Lutein absorbs blue light from digital devices, reducing eye fatigue and long-term damage. Prevents Cataracts Lutein helps slow the development of cataracts caused by aging or inflammation. Powe...
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