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Protect Your Skin Every Day: All About Sunscreen, SPF, and the Difference Between Chemical and Physical Sunscreens

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Why Should You Apply Sunscreen Every Day? UV rays can cause skin aging, dark spots, and even skin cancer. Even on cloudy days or indoors, ultraviolet rays can still harm your skin. That’s why applying sunscreen daily—no matter the weather—is a simple but essential habit for healthy skin. Which SPF Should You Choose? SPF 30 or higher: The American Academy of Dermatology recommends SPF 30 or above. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. For daily use: SPF 30–50 and PA++ or higher is enough. For outdoor activities or travel: SPF 50+ and PA+++ or higher is recommended. Waterproof formulas: Choose these for sports or swimming. Chemical vs. Physical Sunscreens: What’s the Difference? Category Chemical Sunscreen (Organic) Physical Sunscreen (Inorganic) Main Ingredients Oxybenzone, Avobenzone, Octinoxate, etc. Zinc oxide, Titanium dioxide How It Works Absorbs UV rays and con...
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The Mediterranean Diet: The Best Way to Enjoy Both Health and Flavor

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  The Mediterranean diet is a healthy eating pattern centered around fresh vegetables, fruits, whole grains, olive oil, and fish. Discover how this diet can improve heart health, support weight loss, reduce stress, and how you can easily adapt it using Korean ingredients. Daily meal examples and practical tips are also included. What is the Mediterranean Diet? The Mediterranean diet is based on the traditional eating habits of countries along the Mediterranean coast, such as Italy, Greece, and Spain. The main foods are fresh vegetables, fruits, whole grains, legumes, nuts, olive oil, and fish, while red meat, processed foods, and sugar are minimized. Key Principles of the Mediterranean Diet Healthy fats: Focus on unsaturated fats like olive oil, nuts, and avocados. Plenty of vegetables and fruits: Eat a variety of colorful vegetables and antioxidant-rich fruits every day. Protein from fish and legumes: Choose fatty fish such as salmon, mackerel, and tuna, and plant-based proteins i...
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